P04.24. Use of relaxation techniques and complementary and alternative medicine by adults with insomnia symptoms: results from a national survey

Purpose An estimated 1.6 million U.S. adults use complementary and alternative medicine (CAM) for insomnia. The American Academy of Sleep Medicine has graded relaxation training as a “Standard” treatment for insomnia. However, national patterns of CAM and relaxation techniques by American adults with insomnia are not well-established. In this context, we sought to identify overall rates of CAM and relaxation technique use, determine correlates of relaxation technique use, and to quantify reasons for use and disclosure of CAM and relaxation techniques to conventional medical professionals.